Smithville Studio  (Spring 2008)
Class Schedule

Breathe. Breathe again. Smile. Relax. 
Arrive where you are.
Be natural. Open to effortlessness, To being Rather than doing.
Drop everything. Let Go. 
Enjoy for a moment, This marvelous joy of meditation.
Anon 
Smithville Yoga Studio
YOGA NINE - Smithville  is located, just outside the historic town of Smithville in the New Jersey Pine Barrens. Less than FIVE minutes away are the NOYES MUSEUM OF ART (featuring local & nationally acclaimed artists and craftsmen)...AND the FORSYTHE WILDLIFE REFUGE (view the wetlands ecosystem, while enjoying a hike or bird-watching). Yoga Nine engages in a number of community service and fundraising projects all aimed at supporting local charities, while improving awareness through its "fair trade store & cafe" full of 'green products'.
 ( 2nd Studio: Long Beach Island ).

YogaNine (Smithville)
45 S. New York Rd. (Smithville Town Center)
Smithville, NJ 08205  |  (609) 404.0999
Fees & Services      Directions    Class Descriptions

YogaNine (Smithville Studio)  Class Schedule
 Monday (Smithville Studio)
  7:00a-8:30a

Advanced Vinyasa Flow

(Laurie)
  9:15-10:30 Gentle Yoga (Naida)
  4:30-5:30pm   Prenatal Yoga (6-week sessions) (Naida
  5:45-7:00pm Yoga Technique  (Laurie)
  7:00-8:15pm** Pilates/YBR/Inversion Immersion/Meditation (Laurie)
 Tuesday (Smithville Studio)
  9:15-10:30

Yoga Flow

(Betsy)
  4:30-5:45pm Gentle Yoga (Sharon)
  6:00-7:30pm   Yoga Flow Plus (Sharon)
 Wednesday (Smithville Studio)
  7:00a-8:15a

Yoga Flow Plus

(Laurie)
  9:15-10:30 All Levels Yoga (Laurie)

  

 11:00-11:30 Yoga Tots (Ages 2-Kindergarten) (Naida)
   4:15- 4:45pm Kids Adventure (Ages 6-9) (Naida)
  5:00-6:15pm Yoga Flow (Jenn)
  6:30p-7:45pm Gentle Yoga  (Jenn)
  8:00-9:00pm Tai Chi (Wu)  (Susan/Mark)
 Thursday (Smithville Studio)
  9:15-10:30

Yoga Flow

(Andrea)
  4:30-5:45pm All Levels Yoga (Laura G)
  6:00-7:30pm Advanced Vinyasa Flow (Laurie)
  7:45 - 9:00pm YOGA 101 (new session begins 5/8) (Laurie)
 Friday (Smithville Studio)
  9:15-10:45

All Levels Yoga

(Kate)
  4:30-5:45pm Yoga Happy Hour  (Steve/Curt)
  6:00-7:15pm*** Gentle Yoga/Restorative (Luisa/Lori)
 Saturday (Smithville Studio)
  9:00-10:15

Yoga Technique

 (Laurie)
   10:30-12:00 Advanced Vinyasa Flow (Laurie)
  12:00-12:30 Itty Bitty Yogi (pre-walkers & their adults) (Naida)
 Sunday (Smithville Studio)
  8:00-8:30

Guided Meditation

 (Laurie)
  8:30-10:00 Yoga Flow Plus (Laurie)
  10:15-11:30 Yoga Technique (Laurie)
  11:45-1:00* YOGA 101  (new session begins 5/4) (Laurie)
This symbol indicates classes appropriate for PRENATAL students and those with chronic pain. BACK, KNEE & HIP friendly instruction.! Please call the studio if you need special accommodation. We are a completely handicap accessible facility and are very happy to assist anyone with special needs.

Mind/Body Workshops (see EVENTS PAGE)

*Yoga 101 runs in a 5-WEEK series & is offered at a special fee includes top quality rubber yoga mat.
               Pre-registration is required. Next session BEGINS the week of May 4. All Yoga 101 
               classes are open to YOGA 101 registrants ONLY!
**Pranayama & Meditation   runs alternate Monday evenings (see Monday Madness) and Sunday Morning. 
***Restorative Yoga, Combines 25 minutes of restorative Yin Yoga, 15 minutes of breathwork 
                (pranayama) and 20 minutes of meditation/deep relaxation. FIRST FRIDAY OF EVERY MONTH.
 **Monday Night Madness! Every Monday we have an ALL LEVELS WORKSHOP emphasizing one inversion.meditation, YBR Body Rolling or Pilates!  PLEASE JOIN US!
PRENATAL STUDENTS are encouraged to come to Gentle Classes as well as Prenatal sessions. Spouses and partners  are welcome to join in! Call the studio for more information.

Fees & Payment Options     Class Descriptions
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