This is a practice session that will weave in anatomy so that you can blend intellectual knowledge with what you are feeling. In the end, you will leave feeling lighter, stronger, more stable and quite at ease.

Susi Hately Aldous is the facilitator of the Anatomy and Asana workshop series taught in Canada and the United States. She is also author of the globally read Anatomy and Asana ezine, a monthly e-lesson that explains concepts of anatomy as they relate to yoga asanas. Her diverse background, which includes a BSc. in Kinesiology, Yoga certification, practical experience in physical rehabilitation and ergonomics, provides a functional and common sense approach to her teaching. Her students say her style is engaging, empowering and loads of fun. Susi lives in Calgary, AB where she owns and operates Functional Synergy, which specializes in designing custom yoga programs for people with injury or illness. Her books include, Anatomy & Asana: Preventing Yoga Injuries, and a number of anatomy specific supplements.