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Prenatal classes are 60
minutes long. They begin with guided relaxation and controlled
breathing techniques, and internal muscle control (similar to 'kegel')
which complement those found in Lamaze and other birth
preparation modalities (10 minutes). Basic yoga postures,
specifically designed for the pregnancy and postpartum periods
are then practiced in prescribed sequence. These exercises
promote physical fitness, increase flexibility, strength and
cardiovascular health, and help promote an overall sense of
well-being. (40 minutes). The final portion of the class is
spent in deep relation. (10 minutes). Stress reduction
techniques stressed in all aspects of this class. Participants
are taught how to monitor their own levels of exertion
throughout the class. All participants are encouraged to
exercise at their own pace and to stop at any time during the
session when necessary. They are also encouraged to discuss with
their doctor any appropriate limitations or precautions that may
apply to them Teachers are trained in the teaching Pre/Postnatal
yoga and receive ongoing specialized education. Using props,
teachers make adjustments for each student's individual needs
and limitations. The studio is fully equipped with props: yoga
chairs, blankets, blocks, straps, and pillows.
A Physicians' release is required
for participation. Please email studio for forms and releases.
This class is suitable for all stages of normal, healthy
pregnancy.
Naida Burgess, M.Ed., RYT
is a certified yoga instructor and mother of three. Studying at
the Living Yoga School in Austin, Naida approaches yoga in a
practical, easygoing, nurturing and fun-loving manner. She
shares her down to earth wisdom and her love of life while
finding joy and gratitude in serving others. Naida's gentle and
restorative classes are a great way for new yogis to begin a
yoga practice and for everyone to experience relaxation &
rejuvenation.
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