Holiday Retreat
Sun, December 13th, 2009
Lunch Included!

 Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen. 
~Leonardo DaVinci

Holiday Retreat (December 13th, 2009) 10am - 4pm

Laurie Cooks, you eat, do Yoga, take a whole day off...enough said  

A Full Day of Yoga, Relaxation and Community
10:00am - 4:00pm
Includes:  Lunch, Fair Trade Goodies & Good Company Come Celebrate the Holiday Season.
All are Welcome.
Facilitated by Laurie Greene, E-RYT  
this sells out quick. Call Studio for details
Fee: $65.00*
Last Year's(2008) Retreat Schedule...
10:00-10:15 Greeting & Tea
10:15-11:15 Pranayama & Meditation
11:15-12:30 Soft Flow Vinyasa Yoga
12:30-1:30 Lunch
1:30-2:30 Nada Yoga (Chanting & Sound Meditation)
2:30-4:00 Restorative Yoga
 

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