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15
hr Teacher Certification:
Yoga
for the Higher Powered
March 5-7, 2010
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The goal of Yoga For The Higher Powered (tm) is to reach as many twelve steppers as possible, and to continue to speak their language in order to introduce them to meditation through yoga. This system will strengthen their recovery and provide a new venue for them to share their recoveries in a safe and fun environment.
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Yoga for the
Higher Powered
15 hour - Teacher Certification (March 5-7, 2010)
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15 hour - Teacher
Certification
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| Fri,
March 5 |
(
6:00pm - 9:00pm) |
| Sat,
March 6 |
(
Noon - 7:00pm) |
| Sun,
March 7 |
(
1:00pm - 6:00pm) |
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YOGA FOR THE HIGHER POWERED is an introduction to yoga applications for the treatment of
anxiety, depression, and
recovery from addiction. It offers a unique & accessible way for members of any 12 step program to learn how to meditate in moving and
stillness. Yoga is the meditation of the body & it is intended to lead to the meditation of the mind. Our soft & gentle yoga program creatively blends the worlds of yoga & recovery by speaking the language of recovery. This 2 hour workshop is
suitable for those new to yoga & for those who have been practicing it for many years. During this time, we will be covering:
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Scientific research studies that prove how meditation can more than double one's chances of remaining sober & how it changes the brainwaves & in turn changes the way you think. |
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The importance of breath for those recovering from addictions and those that have been affected by it. |
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Exactly how to achieve meditation. |
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Poses specific to depression, anxiety, ADHD & compulsive thinking. |
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A fun, new yoga meeting that includes the new names of our yoga poses that will now "make sense" |
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| Sharon Adelstein
Feery, CSW, RYT |
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Sharon is the creator of Yoga for the Higher Powered. Thru workshops, yoga meetings, & the Yoga for the Higher PoweredŽ DVD Sharon has found a unique way to teach her fellows in 12 step recovery how to achieve meditation & to reach a new spiritual level. A graduate of the social work program at Florida Atlantic University, she has worked in the fields of addiction, geriatric care mgmt & mental health. She has been practicing yoga for over 20 years & is now teaching yoga at Hampton Hospital along with teaching privately and to recovery groups |
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Please call the studio for further
information:
609.404.0999
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