| PROFESSIONAL
INSTRUCTION! |
|
BEGINS
Thursday/Sunday, March 1 or 4 (Smithville) or Wednesday,
March 8 (LBI)
5-Week
Course for REAL beginners. Learn the basic postures,
breathing techniques, modifications and props to use for
a safe practice that fits your needs with Yoga Alliance
Certified instructors (see Yoga
Alliance).
See refund and cancellation policy at the bottom of this
page.
|
| |
| FLEXIBLE
SCHEDULING & PRACTICE! |
|
Unlimited
yoga classes
are available to students over the 5-week session.
Yoga 101 students must attend at least one YOGA 101
class
each week to learn the curriculum. This
session, YOGA 101 is held on the following days and
times in our Studios. |
|
|
YOGA
101 Classes
(LBI
Studio) |
|
YOGA
101 Classes
(Smithville
Studio) |
| Wednesday |
6:00
pm |
|
Thursday |
7:45
pm |
|
|
|
Sunday |
11:45
am |
|
|
You may
also attend an unlimited number of the following
classes for the 35 days of the Yoga 101 course.
|
|
|
Open Classes
(
LBI Studio) |
|
Open Classes
(
Smithville Studio) |
| Monday |
9:30
am |
|
Monday |
9:15
am, 5:45pm |
| Tuesday |
11:00
am |
|
Tuesday |
11:00
am, 4:30
pm |
| Wednesday |
9:30
am |
|
Wednesday |
6:30
pm |
| Thursday |
11:00
am |
|
Thursday |
4:30
pm |
| Friday |
8:30
am |
|
Friday |
6:00
pm |
| Saturday |
9:00
am |
|
Saturday |
9:00
am |
| Sunday |
9:00
am |
|
Sunday |
10:15
am |
|
| $160.00 includes a "green"
Harmony Rubber/Jute mat. Immerse yourself in practice while you are
learning your basic yoga skills! Students may
attend classes for 5 weeks at EITHER STUDIO. |
|
(see Weekly
Smithville Schedule)
- ( Ship
Bottom - LBI Schedule) |
| |
| GREAT
PREPARATION! |
|
Graduates
are ready for Gentle or Vinyasa (Flow)
Yoga classes. Our instructors represent 5 different Yoga
Traditions, offering a variety of opportunities to
practice and a perfect match for your specific goals. |
|
|
|
Tuition
$160.00
(Includes a $80.00 "green" latex & jute
mat) |
