YOGA 101
5-Week Beginner's Course
Smithville Studio

 

Be soft in your practice. 
Think of the method as a fine silvery stream, not a raging waterfall. 
Follow the stream, have faith in its course. 
It will go its own way, meandering here, trickling there. 
It will find the grooves, the cracks, the crevices. 
Just follow it. 
Never let it out of your sight. 
It will take you.
Sheng-yen (b. 1931 Zen Poem)
YOGA 101 (5-Week Beginner's Course)
PROFESSIONAL INSTRUCTION!
5-Week Course for REAL beginners. Learn the basic postures, breathing techniques, modifications and props to use for a safe practice that fits your needs with Yoga Alliance Certified instructors. (see Yoga Alliance)
 
FLEXIBLE SCHEDULING & PRACTICE!
Unlimited yoga classes are available to students over the 5-week session.  Students must attend at least one YOGA 101 class each week to learn the curriculum. This session, YOGA 101 is held on the following days and times:
Thursday 7:45 pm
Friday 11:00 am
Sunday 11:45 am
Students may combine "Gentle"/"Exhale" (beginner friendly) regularly scheduled classes with YOGA 101 instructional classes, allowing practice time while you are learning! 
(see Weekly Schedule)
 
GREAT PREPARATION!
Graduates are ready for Gentle or Vinyasa (Flow) Yoga classes. Our instructors represent 5 different Yoga Traditions, offering a variety of opportunities to practice, and a perfect match for your specific goals.
 

Tuition $160.00
 (Includes a $60.00 "green" latex & jute mat)
New Session Begins May 4, 8 & 9 2008
Last Session Before September

Yoga 101: Includes mat, May 2008 Session ($160):
*Series Refunds/Cancellation Policy. If we cancel a series you will get a full refund. If you cancel your attendance, there will be no refunds unless the series has a waiting list and we are able to completely fill your space(s). Spots will be filled in the order they were registered and any refunds issued will be minus 20% office fees.

Questions? Email us!

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