YOGA 101
5-Week Beginner's Course
FALL 2010
Ship Bottom (L.B.I.) & Smithville Studio

 Be soft in your practice. 
Think of the method as a fine silvery stream, not a raging waterfall. 
Follow the stream, have faith in its course. It will go its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. 
Just follow it. Never let it out of your sight. 
It will take you.
Sheng-yen (b. 1931 Zen Poem)

YOGA 101 -  Fall 2010 
 
(5-Week Beginner's Course)
PROFESSIONAL INSTRUCTION!

BEGINNING Thursday, September 16th, 2010...5-Week Course

 for REAL beginners. Learn the basic postures, breathing techniques, modifications and props to use for a safe practice that fits your needs with Yoga Alliance Certified instructors (see Yoga Alliance). See refund and cancellation policy at the bottom of this page.

 
FLEXIBLE SCHEDULING & PRACTICE!
Unlimited yoga classes are available to students over the 5-week session.  Yoga 101 students must attend at least one YOGA 101 curriculum class each week to learn the material. This session, YOGA 101 is held on the following days and times in our Smithville Studios:

YOGA 101 Curriculum Classes
(Smithville Studio)

Thursday 7:45 pm
Sunday 11:45 am

You may also attend an unlimited number of the following classes from Thursday, June 3rd, 2010 through Thursday, July 8th, 2010:

Open Classes
( LBI Studio)

     

Open Classes
( Smithville Studio)

Wednesday 9:30 am       Monday 8:30 am, 5:45pm
Friday 8:30 am       Tuesday 4:30 pm
Saturday 8:30 am       Wednesday 6:30 pm
Sunday 8:30 am Saturday 9:00 am
Monday 9:30 am Sunday 10:15 am
$160.00 includes a "green" Harmony Rubber/Jute mat. Immerse yourself in practice while you are learning your basic yoga skills!  Students may attend classes for 5 weeks at EITHER STUDIO.

(see Weekly Smithville Schedule) -  ( Ship Bottom - LBI Schedule)

 
GREAT PREPARATION!
Graduates are ready for Gentle, Technique or Vinyasa (Flow) Yoga classes. Our instructors represent 5 different Yoga Traditions, offering a variety of opportunities to practice and a perfect match for your specific goals.
 

Tuition $160.00
(Includes a $60.00 "green" latex & jute mat)

Yoga 101: Includes mat, June 2010 Session ($160):
*Series Refunds/Cancellation Policy. If we cancel a series you will get a full refund. If you cancel your attendance, there will be no refunds unless the series has a waiting list and we are able to completely fill your space(s). Spots will be filled in the order they were registered and any refunds issued will be minus 20% office fees.

Questions? Email us!

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